HOW TO LOSS 15 POUND SAFE WAY IN 5-DAYS
 |
| how to lose 15 pounds in a month,15 pounds in 5 days,lose 15 pounds in 15 days,how to lose 10 pounds in 5,how to lose 10 pounds in 5 days,lose 15 pounds in 1 week,lose 15 pounds in a month,to lose 10 pounds in 5 days,lose 10 pounds,lose 10 pounds in 3 days,lost 15 pounds,lose 15 pounds,losing 15 pounds,how to lose 5 pounds in a week |
Diet plays a great role in the lifestyle we are living. Overweight People have higher chances of getting other health issues such as gallbladder disease, high blood pressure, sleep apnea, heart disease, etc...
When you decide to lead a healthy lifestyle and maintain a healthy weight, you will significantly lower the risks of developing some of these diseases.
A cardiologist made the diet you are going to find in this article from Europe. This diet I am showing this article is full with protein, which mainly comes from eggs. It is recommended to buy only organic eggs, as well as organic fruits and veggies organic is so helpful and healthy for the body.
The 5-day diet is so simple and easy to follow and maintain.
 | |
|
The diet is so simple and easy to follow. You will eat the breakfast every day, which is one piece of any fruit except (bananas or grapes because they contain too much sugar). When you eat berries, a handful is the amount you will need to consume.
5-DAY DIET
DAY 1
Lunch: one orange, one cup of yogurt, one hard-boiled egg
Dinner will be: 2 pieces of toast, 2 hard-boiled eggs, 2 tomatoes, One bowl of lettuce or half a cucumber
DAY 2
Lunch: One orange, One hard-boiled egg, One cup of yogurt
Dinner: One orange, One piece of toast, 125g cooked red meat, One cup of coffee/tea (sugar-free)
DAY 3
 |
| HOW TO LOSS 15 POUND SAFE WAY IN 5-DAYS Aliens Tips |
Lunch: One orange, One cucumber, One hard-boiled egg
Dinner: One orange, 125g cooked red meat, One piece of toast, One cup of coffee/tea (sugar-free)
DAY 4
Lunch: One orange, One piece of toast, 125g of cottage cheese
Dinner: the same as the 3rd day
DAY 5
Lunch: One piece of toast, One tomato, 200g cooked fish or meat
Dinner: half pound of cooked potatoes, carrots, and peas
It is recommended that you follow the five days menu, then take a rest for two days. After that, you should start the diet from the beginning.
When you cook the veggies, you shouldn’t add salt. You should Also, eliminate alcohol from your diet completely. If you have some health issues before you start the diet, you should communicate with your doctor first.
Comments
Post a Comment